Are you at a crossroads? Don’t know how to reconnect with yourself to find inspiration and pursue your dreams?

Find healing through compassionate, holistic counseling and Reiki

When you find yourself unable to cope because of:

  • depression

  • anxiety

  • life changes/transitions

  • caregiving

  • trauma

  • codependency

I can help you develop effective ways to cope with difficult life stresses, learn skills to be more grounded, and heal from past traumas. You can work through barriers that have held you back in the past to feel more inspired to connect with your dreams and live from your heart.

Services

  • Adults

    When it feels like you are stumbling and life is falling apart around you, reaching out for help may be the hardest but also the most beneficial act you can do for yourself...

    adult Services

  • teens

    You might notice your teenager being more withdrawn from friends and family, showing a decllne in their school work or a lack of interest in their usual sports and hobbies…

    teen Services

  • trauma/brainspotting

    Traumatic experiences and difficult emotions can be hard to heal from either on your own or through traditional “talk therapy.” Brainspotting is a short-term therapy used to help process this…

    trauma services

  • Reiki

    You may be looking for an alternative option to health and therapy. Reiki is a hands-on healing treatment to improve your mood, relieve stress, and provide pain relief.

    reiki services

My approach

  • Thoughts

    Develop awareness of your thinking process, including how your thoughts and beliefs impact your mood and decisions

  • emotions

    Discover your ability to feel and be present with your emotions while regulating the level of their intensity

  • body

    Learn to notice and feel the sensations in your body to better understand what you’re experiencing and how to manage it

My Approach